CLASS TYPES AVAILABLE

WHETHER YOU ARE LOOKING FOR A FOCUS ON CARDIO, BUILDING MUSCLE BY USING WEIGHT TRAINING, OR CLIMBING ON OUR VERSACLIMBERS, WE HAVE EVERYTHING TO SUIT YOUR NEEDS

We understand that everyone has specific goals, whether its losing those stubborn 20 pounds that won't seem to go away, increasing strength in your body, or wanting to workout in a group environment with others.

With 4 different group workouts to choose from at Sculpt Fitness, we give you the ability to join in on the classes that you love the most. You can stick with the same one or two classes each week, or try something new each time you're in! The choice is yours. 😀

Below you'll find descriptions of the classes offered at The Sculpt Fitness Group Training Gym in Akron Ohio.

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WHAT: This is the crown jewel of Sculpt Fitness. Sculpt Fit is an advanced class that is built on the needs of each client. Each day there is a different work out of the day. This class has huge variety and can include cardio, barbells, ropes, pull ups, squats, sleds, & everything else our expert personal trainers build. This is our version of circuit training.

WHY: These progressive programs will have you learning some new material that may never have done before. These types of variable programming will help you achieve many of your fitness goals. Although you can say that members will lose fat, gain muscle etc, these slightly more advanced programs will be pushing you towards your limits.

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WHAT: This is a high intensity workout that works your whole body during every workout. We use very functional training and use every piece of equipment that we have in the gym. We will focus on getting your heart rate up and your muscles strong.

WHY: Full body workouts that incorporate both resistance training and cardio are great ways to burn a lot of calories in a short period of time, and have your body burning calories for hours after the workout ends. Full body workouts that we do in Head to Toe are a great way to build muscle as well as aid in fat loss.

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WHAT: This is a fun and upbeat workout right from the get go, using the top of the line Versaclimber machines that have been the new craze for cardio style classes country wide. The Sculpt Fitness Group Gym is one of the only facilities in northeast Ohio offering this type of class, which can burn hundred's of calories in one session!

WHY: This is a full body workout, incorporating both the upper and lower body in a low impact movement. Even if you've never used a Versaclimber before, you'll catch on fast and will feel your muscles burning quickly! It can be used for both beginners and advanced trainee's , and is an effective way to get a great workout in 20 to 30 minutes.

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WHAT: A class that places a balanced focused on helping you improve a combination of strength, cardiovascular endurance and even flexibility. The mixture of all three creates a unique experience for each member and allows each person to focus on improving his or her imbalances.

WHY: It can be easy to place flexibility and even cardio on the back burner when you are busy with day to day life, or wanting to improve your strength. This helps you come back to focus on improving all three areas without sacrificing the others.

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